Tvárová gymnastika - Pull a Face
  • Home
  • Prečo cvičit?
  • Metóda
  • Účinky
  • Kurz
    • Skúsenosti
  • Kontakt
  • ENGLISH VERSION
    • Why should we exercise?
    • Methodology
    • Effects
    • For whom is the course suitable?
    • Course
    • Contact

The course of facial gymnastics

Picture
The effectiveness of facial gymnastics is based on compliance with the detailed procedure for training in order to create the desired facial muscles. Experience has shown that spontaneous home exercise without professional guidance and keeping of exact timing does not bring the desired results.

The Pull a Face course consists of:
    1. 8 one hour lessons with trainer developing correct techniques of facial exercise and designed to enable client to follow home facial exercise programme
    2. 2 one hour follow-up consultations



Why register for Pull a Face?

  • To learn which exercises are best for your face
  • To learn how to practise each exercise in the most effective manner
  • To help you motivate yourself to undergo the difficult process of muscle building
  • To enable you to spend some time dedicated to yourself in a pleasant atmosphere finding the motivation for working on yourself

Picture


Take your face into your own hands!
  Don’t let your age rule your face!


Picture

Courses are individual - the trainer works with one client at a time although if preferred, clients may negotiate to train in a small group (maximum 3 people)

Picture
Picture
Courses are conducted in either Slovak or English (basic English language skills are sufficient).




Picture
Picture

NEW - ONLINE COURSE


We offer possibility to attend the course of facial gymnastics online directly from your house. The technical requirements are as follows: Internet connection, web-camera and Skype or Google communication program.

Picture
We offer gift vouchers. Why not give a facial gymnastics course to your wife, mother, grandmother or sister … or your man?



Picture

                                                Price

                                                                          1 person            2 persons*          3 persons*
Basic course (10 lessons) in Slovak                            150 €            100 €/person        80 €/person
Basic course (10 lessons) in English                           170 €            110 €/person        90 €/person Additional 1 hour consulting                                      15 €              10 €/person          8 €/person 

                                                                                                                                                  




*Under condition of common timing

Payments in instalments or per individual lesson are possible. 




Picture
Copyright © 2011, Ing. Stanislava Chmelíková
All rights reserved. 






















































Powered by Create your own unique website with customizable templates.